Rebuilding Mum and Dad: The Astounding 1-Year Results of Strength Training of Couple in Their 80s
Journalist Clare Johnston recorded the progress that her parents made after only one year of weight training.
Low muscle mass has been associated with an earlier death. Journalist Clare Johnston recorded the progress that her parents made after only one year of weight training. Her 82-year old mother, Rhoda, who was diagnosed with osteoporosis in her 60’s could barely walk upright without support at 80. After doing the protocol, Rhoda radically improved her mobility, balance, and safety, and she’s also significantly improved her bone density by 6.6%. Strength training increases bone density and muscle building faster than other types of exercise.
Clare’s father, Michael, 81, began deadlifting 66 pounds and increased the weight to 207 pounds by the end of the year.
The training protocol takes 1.5 hours, twice per week. The message of the couple and the trainer is that you are never too old, and if you are alive, you can do it!
The Everything Bundle – The Ultimate Voluntaryist Sampler and/or Homeschool Curriculum
The Everything Bundle Includes THREE (3) books from Larken Rose!
The Everything Bundle is the ULTIMATE sampler of the best of voluntaryist thought. It is $115 in the Art of Liberty Foundation Store OR you can get one free including signed, personalized high-resolution hard cover versions of BOTH of Etienne’s books by “Going Paid” as a Founding Member of the Substack.
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The Everything Bundle – The Ultimate Sampler of Liberty
“Government” – The Biggest Scam in History… Exposed! by Etienne de la Boetie2 –
To See The Cage Is to Leave It – 25 Techniques the Few Use to Control the Many by Etienne de la Boetie2
Anarchy Exposed! – A former police officer reports on his investigative journey by Shepard the Voluntaryist and Larken Rose
The Most Dangerous Superstition by Larken Rose
Sedition, Subversion and Sabotage – Field Manual #1 by Ben Stone, The Bad Quaker, and Ken Yamarashi
What Anarchy Isn’t – A short pamphlet by Larken Rose… The perfect introduction to peaceful anarchy – Free On-line Version Here
Three Friends Free – A Children’s Story of Voluntaryism
The Liberator is a 64GB wafer flash drive filled with books in PDF/ePub including BOTH of Etienne’s books: “Government” AND To See the Cage is to Leave It, documentaries, podcasts, MP3s, short videos, and music from the truth movement’s leading artists. New 2025/2026 V2.3 Version!! The credit card-sized format makes it convenient to keep in your wallet to share and copy easily. You are authorized and encouraged to copy your Liberator for your friends AND the Liberator includes stickers that print on readily available Avery label paper to wrap commodity 64GB flash drives available on eBay for as little as $3 each.
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